ephie84's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

57.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

551 kcal

Fat: 27.61g | Prot: 17.11g | Carbs: 59.25g. Breakfast: Nasi Putih, Ayam Geprek. Lunch: Bakwan, Tempe Goreng, Tumis Kangkung, Nasi Putih. more...

1456 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ephie84's Journal, 23 Jul 20

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ephie84's Weight History