Weigh In record (no journal entry) for 23 July 2020
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 42.34g | Prot: 55.57g | Carbs: 106.58g.
Breakfast: Saori Saus Tiram, Udang Goreng, Nasi Putih, Pakcoy. Lunch: Telur Dadar atau Telur Orak-Arik , Semangka. Dinner: Tahu Goreng, Kem Chicks Sayur Toge, Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Udang, Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). more...
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Losing 0.4 kg a Week
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whos.thiss's Weight History
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