Weigh In record (no journal entry) for 23 July 2020
|
66.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 42.34g | Prot: 55.57g | Carbs: 106.58g.
Breakfast: Saori Saus Tiram, Udang Goreng, Nasi Putih, Pakcoy. Lunch: Telur Dadar atau Telur Orak-Arik , Semangka. Dinner: Tahu Goreng, Kem Chicks Sayur Toge, Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Udang, Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whos.thiss's Weight History
|