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Pelan-pelan yuk bisa yukk.. jangan dibawa stres 💜
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67.7 kg
Lost so far: 8.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 14.49g | Prot: 61.27g | Carbs: 97.98g.
Breakfast: Putih Telur Matang, Lemonilo Kari Ayam, Brokoli Dimasak (dari Segar). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.5 kg a Week
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gnabnhahc's Weight History
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