Weigh In record (no journal entry) for 23 July 2020
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67 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 16.84g | Prot: 65.68g | Carbs: 94.94g.
Breakfast: Jeruk. Lunch: Sambal Goreng, Ikan Mas Goreng, Nasi Merah. Dinner: Sambal Goreng, Ikan Mas Goreng, Nasi Merah. more...
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Losing 0.5 kg a Week
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