Weigh In record (no journal entry) for 23 July 2020
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56.8 kg
Lost so far: 23.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 53.30g | Prot: 113.37g | Carbs: 140.07g.
Breakfast: Творожное Желе с Какао, Сыробогатов Сыр Лёгкий 25%, Смак Хлеб Кайзер, Кофе, Шадринск Молоко 7,1%. Lunch: Оливковое Масло, Ашан Шейная Часть Говяжья Б/К, Шампиньоны, Гречка. Dinner: Milky Way Конфета, Чай, Кекс Творожный с Зеленью. Snacks/Other: Красное Яблоко, Кофе, Лакомо Сливки 10%, Чай. more...
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2147 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Walking (exercise) - 5.5/kph - 59 minutes, Watching TV/Computer - 3 hours, Cross Training - 7 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Showering - 10 minutes, Resting - 1 hour and 48 minutes, Desk Work - 9 hours, Driving - 45 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Gaining 0.8 kg a Week
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