Weigh In record (no journal entry) for 23 July 2020
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92.7 kg
Lost so far: 10.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 100.89g | Prot: 83.29g | Carbs: 71.31g.
Lunch: Bango Kecap Manis, Tahu, Telur Dadar, Mentimun (Kupas), Nasi Putih. Dinner: Bimoli Minyak Goreng, Tumis Kangkung, Tempe, Usus Ayam. Snacks/Other: Kacang Tanah, Alpukat, Rebo Kuaci Green Tea. more...
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Losing 1.4 kg a Week
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wanti puspasari's Weight History
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