Weigh In record (no journal entry) for 23 July 2020
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53 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 17.47g | Prot: 45.09g | Carbs: 152.99g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Nasi Merah. Lunch: Cumi-cumi, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Nasi Merah. Dinner: Semangka, Blewah Melon, Pepaya. Snacks/Other: Yakult Yakult, Telur Puyuh, Sate Ayam, Kue Pukis, Roti. more...
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1397 kcal
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Exercise:
Aerobics - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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semangatmenujusizeM's Weight History
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