Weigh In record (no journal entry) for 22 July 2020
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78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 54.42g | Prot: 160.62g | Carbs: 242.30g.
Breakfast: Surlat Leche Descremada, Quaker Avena Instantánea, Huevo Revuelto. Lunch: Huevo Cocido, Super Pollo Filetitos de Pollo, Dole Lechuga Costina, Arroz Blanco Crudo. Dinner: Dole Lechuga Costina, Pechuga de Pollo, Arroz Blanco Crudo. Snacks/Other: Mandarinas, MuscleTech Nitro Tech Milk Chocolate, Manzana Verde, Huevo Duro, Loncoleche Yoghurt Protein . more...
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2248 kcal
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Exercise:
cardio ayunas - 15 minutes, entreno - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 49 kg a Week
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Edsonmillares's Weight History
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