aestherlita's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

48.1 kg Lost so far: 4.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

581 kcal

Fat: 20.60g | Prot: 25.87g | Carbs: 74.62g. Breakfast: Semangka, Roti Gandum Panggang. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Tahu Goreng, Tempe Goreng. Snacks/Other: ABC Exo Chocomalt Coffee. more...

1611 kcal

Exercise: High Intensity Interval Training (HIIT) - 44 minutes, Fitness Training (Workout) - 43 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aestherlita's Journal, 23 Jul 20

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aestherlita's Weight History