Weigh In record (no journal entry) for 23 July 2020
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66.1 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 46.39g | Prot: 43.62g | Carbs: 139.95g.
Breakfast: Nasi Putih, Lawar Nangka. Lunch: ABC Saus Sambal , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Barbecue Sauce, Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Bakwan, Elle & Vire Mixed Berries Yogurt. Snacks/Other: Roma Malkist Crackers (3), Kraft Biskuat Coklat, Aice Aice Red Bean, Yakult Yakult. more...
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Gaining 0.5 kg a Week
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wistari prima's Weight History
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