eaaaaaaeaaa's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

56.4 kg Lost so far: 1.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1443 kcal

Fat: 49.65g | Prot: 89.19g | Carbs: 155.60g. Breakfast: Maestro Light Mayonnaise, Telur Rebus, Roti Panggang Putih. Lunch: Klepon, Sate Padang, Ubi Jalar (Manis). more...

1907 kcal

Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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eaaaaaaeaaa's Journal, 23 Jul 20

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