Weigh In record (no journal entry) for 23 July 2020
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89.3 kg
Lost so far: 4.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 25.86g | Prot: 49.32g | Carbs: 132.58g.
Breakfast: Cimory Yogurt Plain Thick & Creamy, Sosis Ayam, Apel, Ellenka Fiber Creme, Diabetasol Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Pakcoy, Tempe, Wortel, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis). Dinner: Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Sosis Ayam, Roma Sari Gandum. more...
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Losing 0.9 kg a Week
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Nanastitii's Weight History
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