Weigh In record (no journal entry) for 22 July 2020
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79 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 48.58g | Prot: 97.96g | Carbs: 64.45g.
Breakfast: Abacate, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Brócolis, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Kiwi, Palmito, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Verde Campo Iogurte Natural Whey Sabor Doce de Leite. more...
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Losing 3.5 kg a Week
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Ana Luisa Fleury's Weight History
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