Weigh In record (no journal entry) for 22 July 2020
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63.7 kg
Lost so far: 8.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 39.68g | Prot: 38.89g | Carbs: 91.09g.
Breakfast: 7-11 蒸地瓜, 7-11 茶葉蛋, 統一 瑞穗低脂鮮乳, 7-11 熱美式(大). Lunch: 控肉, 義美 滷油豆腐, 番茄炒蛋, 炒空心菜, 炒高麗菜, 炒絲瓜, 7-11 蒸地瓜. more...
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Losing 0.3 kg a Week
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yingchiehyeh's Weight History
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