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naik 0.25 kg :)
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 21.46g | Prot: 11.20g | Carbs: 85.48g.
Breakfast: Cimory Yogurt Stroberi, Buah Naga. Dinner: Pempek. Snacks/Other: Nissin Lemonia, Kusuka Keripik Singkong. more...
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Gaining 0.3 kg a Week
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