Weigh In record (no journal entry) for 23 July 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 38.69g | Prot: 47.99g | Carbs: 125.84g.
Breakfast: Pisang, Cincau Hijau, Pepaya, Pizza Pepperoni (36 cm, Kerak Keras). Dinner: Kobe Bon Cabe Sambal Tabur, Garam, Kecambah, Wortel Bayi, Tahu, Tempe, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi, Buncis, Telur Rebus. Snacks/Other: Yakult Yakult, Risoles, Holland Bakery Lemper Ayam. more...
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1699 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Ironing - 49 minutes, Walking (slow) - 3/kph - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 5 hours and 40 minutes, Resting - 16 hours and 10 minutes, Cooking - 30 minutes. more...
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Gaining 0.9 kg a Week
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chantikab08's Weight History
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