Weigh In record (no journal entry) for 23 July 2020
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55.7 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 11.72g | Prot: 43.80g | Carbs: 63.93g.
Breakfast: 紫菜, 煮熟的雞蛋白, 味島 豆腐味噌湯, 田原香 原味滴雞精. Lunch: 排骨湯, 煮熟的竹筍（烹飪中不加油）, 長豆, 小黃瓜, 全家 胡桃木香燻雞胸肉, 南瓜, 涼拌黑木耳. more...
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Losing 0.4 kg a Week
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