risti123's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

56 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1262 kcal

Fat: 59.44g | Prot: 52.76g | Carbs: 135.21g. Breakfast: Keripik Singkong. Lunch: Tempe Goreng, Telur Rebus, Soto Ayam. Dinner: Soto Ayam, Pisang. Snacks/Other: Nabati Sandwich Klapa Lava, Tahu Isi, Bakwan. more...

235 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.8 kg a Week

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risti123's Journal, 23 Jul 20

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