Weigh In record (no journal entry) for 23 July 2020
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 28.71g | Prot: 78.14g | Carbs: 96.45g.
Breakfast: Ikan Layang, Tempe. Lunch: Nasi Putih, Sambal Goreng, Steak Daging Sapi, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Gaining 1.4 kg a Week
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andirarya's Weight History
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