Weigh In record (no journal entry) for 23 July 2020
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66.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 46.92g | Prot: 77.03g | Carbs: 128.00g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Greenfields Low Fat Milk, Pepaya. Lunch: Lengkeng, Pepaya, Sari Roti Roti Tawar Gandum (2). Dinner: Ayam Goreng, Soto Ayam. more...
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Losing 1.6 kg a Week
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haesunono's Weight History
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