Weigh In record (no journal entry) for 21 July 2020
|
49 kg
Lost so far: 0.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 12.09g | Prot: 65.60g | Carbs: 177.51g.
Breakfast: La Tranquera Mate Cocido, Tortilla de avena, Miel, la Paulina Pan de Salvado. Lunch: Bistec de Res, Arroz Blanco (de Grano Largo, Cocido). Dinner: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), La Morenita Te de Boldo. Snacks/Other: Mais Pisingallo Pochoclo, Semillas Secas de Chía, Manzanas Rojas Deliciosas, Miel, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), La Virginia Té. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keren García's Weight History
|