Weigh In record (no journal entry) for 22 July 2020
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86 kg
Lost so far: 17.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 31.62g | Prot: 65.06g | Carbs: 25.06g.
Breakfast: Queijo Mozzarella, Ovo Frito. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Frito, Subway Tomate, Alface Americana, Contra-filé. Dinner: Vapza Peito de Frango Desfiado, Amafil Massa para Tapioca (20ml), Ovo Frito. more...
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Losing 0.7 kg a Week
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Almeida Fernanda's Weight History
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