Weigh In record (no journal entry) for 23 July 2020
|
58.6 kg
Lost so far: 26.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2419 kcal
|
Fat: 75.70g | Prot: 67.15g | Carbs: 365.12g.
Breakfast: Fındık, Sucuklu Tost, Ayran, Küp Şeker, Nescafe 2'Si 1 Arada, Şekersiz Çay, Küp Şeker, Kayısı Reçeli ve Konserveleri, Tamek Çilek Reçeli , Beyaz Ekmek, Migros Ezine Peyniri, Haşlanmış Yumurta. Snacks/Other: Nestle Polo, Bim Çokkolata. more...
|
Losing 12.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alperen ÖZTURK's Weight History
|