Weigh In record (no journal entry) for 23 July 2020
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56.5 kg
Lost so far: 7.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 30.20g | Prot: 27.00g | Carbs: 95.64g.
Breakfast: Мёд, Жареная Картошка, Зеленый Чай, Замороженная Вишня, Творог 9%. Lunch: Зеленое Яблоко, Красные Вишни, Рыбный Суп. Dinner: Мороженое, Nesquik Несквик, Морковь. more...
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1495 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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acidrave1's Weight History
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