Weigh In record (no journal entry) for 22 July 2020
|
72 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: 100%.
|
|
1211 kcal
|
Fat: 87.61g | Prot: 94.95g | Carbs: 6.60g.
Breakfast: Sadia Bacon em Cubos, Banha de Porco, São José Ovo Caipira. Lunch: Pernil Assado, Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Vinagre (Cidra). Dinner: Frimesa Banha de Porco, Azeite de Oliva Extra-Virgem, Seara Moela de Frango, Alface de Folha Verde, Vinagre (Cidra). Snacks/Other: Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALEXANDRINA ISABEL's Weight History
|