Weigh In record (no journal entry) for 22 July 2020
|
84 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 44.85g | Prot: 58.70g | Carbs: 214.37g.
Breakfast: Mamão, Cuscuz (Cozido), Ovo Cozido, Ovo Cozido, Adria Plus Life Aveia e Mel. Lunch: Omelete, Banana. Dinner: Pão de Coco, Cuscuz (Cozido), Ovo Mal Cozido, Ovo Mal Cozido, Ovo Mal Cozido. Snacks/Other: Pepsi Refrigerante, Nutrella Bolo de Chocolate com Recheio de Chocolate , Laranja Lima. more...
|
|
2487 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|