Weigh In record (no journal entry) for 12 November 2010
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85.9 kg
Lost so far: 20.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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465 kcal
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Fat: 8.71g | Prot: 25.19g | Carbs: 80.20g.
Breakfast: No Calorie Sweetener, Caffe Americano (Grande), Nutmeg (Ground), Cinnamon, Light & Fit Yogurt - Blueberry. Lunch: lean cuisine lasagna. Snacks/Other: Smart Pop Butter Popcorn. more...
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2589 kcal
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Exercise:
Housework - 15 minutes, Desk Work - 8 hours and 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 10 minutes, Driving - 20 minutes. more...
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Gaining 3.5 kg a Week
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Sink-or-swim's Weight History
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