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cordialmugwump
Journal
22 Jul 20
cordialmugwump's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
141.5 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
2032 kcal
Fat: 95.91g | Prot: 106.73g | Carbs: 182.28g.
Lunch:
Dinner Rolls, Macaroni or Noodles with Cheese, Great Value Mashed Potatoes & Gravy, Beef Brisket (Whole, Lean Only).
Dinner:
Roast Beef Sandwich.
Snacks/Other:
Lay's Sour Cream & Onion Potato Chips, Pizza Hut 14" Large Supreme Pan Pizza.
more...
3968 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
steady weight
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cordialmugwump's Weight History
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