Weigh In record (no journal entry) for 22 July 2020
|
56.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 37.65g | Prot: 45.86g | Carbs: 148.86g.
Breakfast: Mandarinas, La Virginia Té, Pie de Limón, Banana, Huevos Revueltos (Enteros, Cocidos), Firenze Tostadas Clásicas con Gluten. Lunch: Canale Fideos Coditos, Carne, Verduras Salteadas. Dinner: Té (Infusión), Dulce de Membrillo, Queso Cremoso, Firenze Tostadas Clásicas con Gluten. Snacks/Other: Leche de Avena, Sturla Semillas de Sésamo , Banana, Quaker Avena Tradicional, Semillas de Lino. more...
|
|
1599 kcal
|
Exercise:
Cardio - 25 minutes, Pilates - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|