Weigh In record (no journal entry) for 22 July 2020
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 76.78g | Prot: 58.96g | Carbs: 50.36g.
Breakfast: Bacon, Vitao Semente de Girassol, Copra Leite de Côco Tradicional, Estrela do Oriente Castanha do Pará. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Cozida, Abobrinha Cozida, Acelga, Sadia Mussarela. Dinner: Cenouras Cozidas, Power One Pasta de Amendoim Integral, Nozes de Nogueira, Uvas-Passas (sem Sementes), Acelga, Ovo Cozido. more...
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steady weight
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ahamesalessandra's Weight History
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