Weigh In record (no journal entry) for 22 July 2020
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75.1 kg
Lost so far: 8.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 63.72g | Prot: 108.65g | Carbs: 27.68g.
Lunch: Carne de Panela, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Água com Limão, Ovo Frito. Snacks/Other: Queijo Coalho, Vito Balducci Salame Milano, Vinho Branco de Mesa, Abacate. more...
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steady weight
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Poli Ferreira's Weight History
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