Weigh In record (no journal entry) for 22 July 2020
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93.6 kg
Lost so far: 5.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 46.94g | Prot: 74.72g | Carbs: 156.01g.
Lunch: Berinjela Cozida, Jiló Cozido, Tomates, Pimentões Vermelhos, Carne de Porco da Paleta Assada, Ovo Cozido. Dinner: Feijão Carioca, Jiló Cozido, Brócolis, Tomates, Omelete ou Ovos Mexidos, Couve Manteiga Crua. Snacks/Other: Banana Nanica. more...
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Losing 2.4 kg a Week
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sandrabitencourt's Weight History
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