Gisele Chiquetto's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

74.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

218 kcal

Fat: 8.42g | Prot: 22.20g | Carbs: 13.78g. Breakfast: Nescafé Nescafé Gold Espresso. Lunch: Carne Moída Refogada, Abóbora Moranga. more...

626 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.6 kg a Week

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Gisele Chiquetto's Weight History

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Gisele Chiquetto's Journal, 22 Jul 20

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Gisele Chiquetto's Weight History