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D22睡前体重，今嘴馋吃鸡米花10个，馄饨5个，晚餐没吃主食，蓝莓酸奶代替。运动有全身燃脂10分钟，腹肌训练10分钟，肩部训练3组。
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53.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 79.48g | Prot: 156.98g | Carbs: 185.56g.
Breakfast: 香蕉, 植物油, 椰子油, 虾仁, 桂格麦片(Quaker) 即食燕麦片, 番茄, 鸡蛋（整个）, 明治 低脂牛奶. Lunch: 煮鸡蛋, 惠宜 糙米, 三文鱼（烤制或是红烧）, 煮熟的绿色卷心菜, 肯德基 劲爆鸡米花. Dinner: 核桃, 青椒, 丝瓜, 蓝莓, 光明 如实酸奶, 太平洋鳕鱼. Snacks/Other: 馄饨. more...
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1704 kcal
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Exercise:
食物热效应 - 2 hours, neat - 2 hours, 健身操+腹肌+肩部训练 - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Moqin_007's Weight History
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