Weigh In record (no journal entry) for 22 July 2020
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124.5 kg
Lost so far: 10.5 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 40.66g | Prot: 60.16g | Carbs: 279.47g.
Breakfast: Almonds , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Weis Mango, Great Value Pineapple Chunks, Bananas , Baby Spinach, Central Market Ground Flax Seed, Great Value Green Olives with Pimento, Trader Joe's Organic Black Beans, Quaker Rice Cakes - Lightly Salted, Sabra Roasted Red Pepper Hummus, Clementines , Gardein Sweet & Sour Porkless Bites, Cooked Broccoli (Fat Not Added in Cooking), Goya Coconut Milk, Mahatma Jasmine Brown Rice, Mahatma Jasmine Long Grain Rice, Bananas . more...
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Losing 1.9 kg a Week
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steresem's Weight History
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