Llattyll's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

49.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

892 kcal

Fat: 32.67g | Prot: 43.01g | Carbs: 116.57g. Breakfast: Черешня, Карат Творог Зерненый 4%, Дыня Торпеда. Lunch: Жареное Яйцо, Кабачки Жареные, Приготовленные Баклажаны, Огурец (с Кожурой). Dinner: Творожная Запеканка с Яблоками. Snacks/Other: ВкусВилл Сорбет Клубника-Базилик, Изюм (без Косточек). more...

1344 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Llattyll's Journal, 22 Jul 20

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Llattyll's Weight History