Weigh In record (no journal entry) for 06 July 2013
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77.4 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 18.62g | Prot: 50.99g | Carbs: 103.75g.
Breakfast: Süßkirschen, Bananen, Äpfel. Dinner: Olivenöl, Gut & Günstig Eismeer Garnelen, Be Light Schafskäse, Rote Paprika, Tomaten, Zucchini. more...
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Losing 0.5 kg a Week
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Johannes Joerißen's Weight History
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