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Llattyll
Journal
14 Aug 14
Llattyll's Journal, 14 Aug 14
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Weigh In record (no journal entry) for 14 August 2014
50 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2014:
1310 kcal
Fat: 34.07g | Prot: 86.69g | Carbs: 161.05g.
Breakfast:
Худеем За Неделю Мюсли Батончик, Гречка Отварная, Куриная Грудка Отварная.
Lunch:
Простоквашино Творог 2%.
Snacks/Other:
Арбуз, Schogetten Melkchocola met Hazelnoot, Азовская Кондитерская Фабрика Рахат-Лукум с Арахисом.
more...
1310 kcal
Exercise:
Circuit Training - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
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Llattyll's Weight History
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