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Weight at blood bank last night, determined scale at home is incorrect
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 59.93g | Prot: 67.62g | Carbs: 204.58g.
Breakfast: Land O'Lakes Rich & Creamy Half & Half, Coffee (Brewed From Grounds) . Lunch: Kirkland Signature Peanut Butter Filled Pretzels, Peach, Banana, Trader Joe's Just The Clusters Chocolate Almond Granola Cereal, Trader Joe's High Fiber Cereal. Dinner: Beer, Rubio's Fresh Mexican Grill Fish Taco, Rubio's Fresh Mexican Grill Blackened Salmon Burrito. more...
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Losing 2.0 kg a Week
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