Weigh In record (no journal entry) for 22 July 2020
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57.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 20.33g | Prot: 90.42g | Carbs: 93.07g.
Breakfast: Heineken Cerveza Light, CINCA Totopos de Coliflor, Clara de Huevo, PAM Aceite de Oliva, Heinz Catsup, Café, AdeS Leche de Soya, Silk Leche de Coco sin Azúcar. Lunch: Agua de Jamaica, Consomé de Pollo, Milpa Real Tostadas de Maiz, Nopalia Tortillas de Nopal, Pico de Gallo, Pechuga de Pollo Hervida. Dinner: Heinz Catsup, Clemente Jacques Catsup, CINCA Totopos de Coliflor, BSD Foods Premium Rice Cakes, Clara de Huevo. Snacks/Other: Mumbai Instant Chai Vainilla Light, Nature's Heart Leche de Almendras sin Azúcar . more...
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1553 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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