Weigh In record (no journal entry) for 22 July 2020
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76.2 kg
Lost so far: 10 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 137.11g | Prot: 78.26g | Carbs: 15.97g.
Breakfast: Serenada Ser Salami, Pomidory Koktajlowe, Ojcowa Wędzarnia Kabanosy Tradycyjnie Wędzone. Lunch: Tarsmak Sos Serowy, Sokołów Salami, Biedronka Pieczarki, Serenada Ser Salami, Hert Chleb Probody. Snacks/Other: Felix Orzeszki Ziemne Smażone i Solone, Mleczna Dolina Śmietanka 30%. more...
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Losing 1.8 kg a Week
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iwona830's Weight History
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