Weigh In record (no journal entry) for 22 July 2020
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85.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 18.11g | Prot: 28.32g | Carbs: 47.75g.
Breakfast: Queijo Mozzarella, Café com Leite e Açúcar. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Tangerinas, Tangerinas. more...
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Gaining 0.1 kg a Week
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