Weigh In record (no journal entry) for 22 July 2020
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91 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 97.68g | Prot: 87.21g | Carbs: 253.47g.
Breakfast: Herbata bez Cukru, Szynka Drobiowa, Masło, 100% Pieczywo Pełnoziarniste, Szczypiorek, Jajecznica. Lunch: Drożdżówka z Makiem, Banan. Dinner: Łowicz Dżem Truskawkowy 100%, Naleśniki z Serem. Snacks/Other: Ryba po Grecku, Masło, 100% Pieczywo Pełnoziarniste, Bakal Sport Mix Bakalii. more...
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Gaining 0.4 kg a Week
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