Weigh In record (no journal entry) for 22 July 2020
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80.8 kg
Lost so far: 23.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 101.24g | Prot: 113.89g | Carbs: 197.12g.
Lunch: Arroz Parboilizado Cozido, Mandioca Frita, Costela Bovina, Sadia Linguiça Calabresa Defumada. Dinner: Ovo de Codorna, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Yakult Yakult 40, Abacaxi, Vigor Margarina, Pão Francês, Croissant de Chocolate, Chandelle Chocolate, Ana Maria Bolinho Gotas de Chocolate. more...
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2889 kcal
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Exercise:
Exercise Machine - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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bruninhu marsan's Weight History
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