Weigh In record (no journal entry) for 22 July 2020
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58 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 34.82g | Prot: 79.04g | Carbs: 193.36g.
Breakfast: Pisang, Putih Telur Matang. Lunch: Yuzu Green Tea, Tahu Goreng, Usus Ayam, Nasi Putih, Bayam Dimasak (dari Segar), Ikan Kembung Balado. Dinner: ABC Saus Sambal , Bango Kecap Manis, Kentang (Daging, tanpa Garam, Direbus), Tahu, Bayam Dimasak (dari Segar), Pakcoy, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Tahu Goreng, Pisang, Pisang. more...
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Losing 1.0 kg a Week
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Najmajihan's Weight History
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