Weigh In record (no journal entry) for 08 July 2020
|
60 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 21.83g | Prot: 42.50g | Carbs: 96.20g.
Breakfast: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Lunch: Tahu Kukus, Tempe Goreng, Sawi Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Najmajihan's Weight History
|