Weigh In record (no journal entry) for 22 July 2020
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 58.05g | Prot: 77.95g | Carbs: 60.90g.
Breakfast: Cacau em Pó (Não Adocicado), A Tal da Castanha Leite de Amêndoas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Purê de Couve Flor, Salmão no Forno ou Grelhado. Dinner: Elefante Extrato de Tomate, Almôndegas de Carne de Vaca, Hortifruti Espaguete de Abobrinha. Snacks/Other: Essential Nutrition MCT Lift, Copra Néctar de Coco, Amoras, Nestlé Iogurte Natural Integral. more...
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Losing 9.1 kg a Week
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Amandabelisa's Weight History
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