Weigh In record (no journal entry) for 22 July 2020
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79.1 kg
Lost so far: 30.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 137.17g | Prot: 139.70g | Carbs: 47.89g.
Breakfast: Itambé Manteiga Extra com Sal, Zero-Cal Sucralose, Café, Ovo. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Antepasto de Berinjela. Dinner: Friboi Jerked Beef, Perdigão Linguiça Calabresa, Pimentão Verde, Cebolas, Alho, Azeite de Oliva, Azeitonas Verdes, Abóbora Cozida (de Abóbora Fresca), Coentro, Tomates. Snacks/Other: Itambé Iogurte Fit Ameixa, Ceratti Peito de Frango Defumado, Polenguinho Polenguinho. more...
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2411 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Crismaia22's Weight History
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