Weigh In record (no journal entry) for 22 July 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 19.00g | Prot: 76.55g | Carbs: 96.86g.
Breakfast: Café com Açúcar, Bolo de Milho. Lunch: Salada de Maionese, Filé de Frango Grelhado, Batata Inglesa Cozida, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Clara de Ovo Cozida. Dinner: Yoki Pipoca Premium. Snacks/Other: Natural Life Granola Tradicional, 88 Sardinha com Molho de Tomate, Mamão Papaia. more...
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Gaining 0.4 kg a Week
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