Weigh In record (no journal entry) for 22 July 2020
|
103.4 kg
Lost so far: 10.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 30.03g | Prot: 31.84g | Carbs: 150.56g.
Breakfast: Café com Açúcar, Leite (Leite Integral), Margarina, Pão Francês. Lunch: Oba Suco de Melancia, Tomates, Repolho, Casa do Pão de Queijo Pastel de Forno Recheio de Espinafre com Ricota, Pastel de Carne, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlagrusso's Weight History
|